Chris Farley (Certified Personal Fitness Trainer)
IFPA International Fitness
Professional Association .
Personal fitness training for over four years.
*Experience with all ages and helping others reach their goals.
*Specializing in one on one fitness training and in groups.
*Experience with in home personal fitness training and over all health coaching.
* Experience in weight training, cardio vascular training and core strengthening.
*Experience in coaching the UBC program or known as the ultimate body challenge... This is a 10 week program that involves helping people lose weight and build overall a healthy lean muscle mass while following a healthy nutrition plan.
*Working with younger athletes in developing overall strength and conditioning, endurance and stamina training.
*Experience in working with people that may have had surgery or recovering from surgical rehab: (Hip replacement)…(knee replacement)…(back surgery) ext.
Contact Info. (207) 377-2465 ___
email terp_csf@yahoo.com
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